If increasing or improving your exercise routine is one of your New Year’s resolutions for 2017, the National Institute on Aging’s physical activity campaign, Go4Life, offers several different resources.
The Go4Life website has:
- Information to help you get started with an exercise routine.
- Free, printable tracking tools to help you set goals and monitor your progress.
- Sample exercises.
- Tip sheets on subjects like nutrition, motivation, and exercising safely.
For other Wellness Wednesday content, visit: