TheSeniorList.com: The Two Best Exercises for Seniors
As we age, our bodies begin to function at a slower rate. The typical response to this is to reduce the amount of physical activity we do. In fact, men and women over the age of 65 spend on average at least 10 hours per day in a stationary position. A lack of physical activity puts adults at an elevated risk of health complications. It also reduces our quality of life as the more time spent sitting still, the less able we are to move.
