It can be hard to keep a normal exercise routine, especially during this busy holiday season. The National Institute on Aging offers some tips on restarting and staying on track with your exercise regimen after a break.
The National Institute on Aging (NIA) says that, older adults need roughly the same amount of sleep as all adults, but, in the cases of many older adults, this is not reality due to variables such as chronic pain, sickness, or even medication. The NIA offers some tips to get a good night’s sleep.
Flu season is upon us and medical professionals are advising the public to get their flu shot "the earlier, the better." In a recent blog post for The Huffington Post titled The Best Time to Get a Flu Shot is Now, Dr. Brian S. Koll, MD, provided additional advice for those 65 years and older: