Is Exercising with Pain Safe?

In honor of National Senior Health and Fitness Day, the National Institute on Aging discusses how it is possible to exercise with pain under certain conditions.

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Minnetonka Mayor Praises Zvago Glen Lake Cooperative at Ribbon Cutting Ceremony

Members of Zvago Glen Lake Cooperative in Minnetonka celebrated their new community with a festive ribbon-cutting ceremony May 23, 2017.

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Grilling This Memorial Day? Reduce Cancer Risk From Outdoor Grilling

With Memorial Day weekend coming up quickly, there is no doubt that cooking out on the grill is on everyone’s minds. But, it is important to keep in mind the safest and healthiest ways to cookout before firing up the grill.

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Tips for Talking With Older Patients

In honor of Nurses Week, the National Institute on Aging offers best practices for health professionals when communicating with older patients.

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Seniors and Sleep: Five Things You Might Not Know

Aging in Stride offers information on seniors and sleep just in honor of National Sleep Awareness Week.

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Eat Like You Have Diabetes

Renowned chef, Daniel Thomas, serves up 5 tips for healthier dining in a recent article for AARP.

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Are You Prepared for Allergy Season? Take this Quiz

AARP offers a quiz and some uncommon options to soothe your symptoms this season.

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Feel Down? Get Up—Emotional Benefits of Exercise

In a recent article, Go4Life, discusses research showing that the benefits of exercise go far beyond just physical wellbeing. 

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Spring-Clean Your Mind

In a recent article, AARP offers 3 can’t-miss tips for clearing away those cobwebs.

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10 Ways to Make Healthier Restaurant Choices

In honor of National Nutrition Month, Ecumen is sharing 10 ways to make healthier restaurant choices, courtesy of the National Institute on Aging.

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