As we age, our bodies begin to function at a slower rate. The typical response to this is to reduce the amount of physical activity we do. In fact, men and women over the age of 65 spend on average at least 10 hours per day in a stationary position. A lack of physical activity puts adults at an elevated risk of health complications. It also reduces our quality of life as the more time spent sitting still, the less able we are to move.

Article by Emily, theseniorlist.com, January 6, 2015

As we age, our bodies begin to function at a slower rate. The typical response to this is to reduce the amount of physical activity we do. In fact, men and women over the age of 65 spend on average at least 10 hours per day in a stationary position. A lack of physical activity puts adults at an elevated risk of health complications. It also reduces our quality of life as the more time spent sitting still, the less able we are to move.

There is strong evidence to suggest that in addition to eating a healthy diet, we should exercise on a regular basis. This will lead to many health benefits and a longer life. Below we discuss two of the best exercises for seniors; swimming and walking. We also give you advice on how to organize your workouts to get the greatest benefit and enjoyment.

Read the full article online at The Two Best Exercises for Seniors on www.theseniorlist.com.